We welcome newcomers and will try to make your transition into our group as smooth as possible. Zen practice, however, is demanding, and so we recommend that you undertake some preparation before coming to the group.
Since our core activity together is silent sitting practice (meditation or zazen as we call it), it may be best if you have some experience of sitting practice in a Zen, Vipassana, Insight Meditation or related tradition, and if you also sit privately at home. If you do not have this kind of experience, we will be happy to provide you with advice about how to establish a sitting practice. For some people, attending an introductory mindfulness meditation group and beginning practice at home may provide a basis for taking up Zen practice and participating in our group.
When you contact us, it would be helpful if you provide some basic information about your practice background so we can advise you appropriately.
Reading one of the books by Charlotte Joko Beck or other Ordinary Mind teachers may help you to understand the style of practice we undertake.
When we first arrange for you to come along to the group, we will offer you a short orientation before one of our regular sittings. Orientations are offered once a month and require pre-registration.
There is no charge for your participation, although if you wish to make a donation, that is always appreciated. After several months of regular participation, it is possible to become a member which entails payment of an annual membership fee.
In order to answer some of the common questions that newcomers have, we have prepared an Information sheet for new participants. You can download it here.
We look forward to hearing from you via our Contacts page.